MLHP Services & Programs
Main Line High Performance offers results-driven programming that focuses on maximizing
human potential. Our programs are designed to address your specific needs; and include
​sports performance, peak state (Body//Mind™), adaptational rehabilitation, and an
anti-aging protocol (AgeWell). We also offer corporate team building.
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Coaching is provided in-person and virtually throughout the United States and United Kingdom.
1
Youth Sports Performance
YSP is a high-performance multisport training program utilizing RACE™; intended for middle school, high school and college athletes. It is a progressive periodized training protocol that develops strength (R), power (A), metabolic conditioning (C), and neuro-engagement (E).
2
Adaptational RX™
Adaptational Rehabilitation is designed to facilitate systemic neural learning for patients with compromised neuromuscular and orthopedic functioning. This method focuses on developing programming around progressive adaptation to challenging and novel movement patterns.
3
Body//Mind™
Designed to facilitate peak states through a unique blend of high-intensity interval training (HIIT) followed by restorative counterposes for powerful relaxation and multi-system recovery.
4
Age Well™
The Age Well™ program provokes the body's natural neurohormonal response to dosed exercise making you look and feel younger. The protocol combines powerlifting and high intensity multisystem metabolic conditioning. The purpose of Age Well™ is you moving better in the world
5
Adult Sports Performance
ASP is a high-performance multisport training program utilizing RACE™; intended for the masters athlete. It is a progressive periodized training protocol that develops strength (R), power (A), metabolic conditioning (C), and neuro-engagement (E).